In the world of recruitment, one thing is well known. The job does not necessarily go to the best or brightest candidate.

Online dating is remarkably similar to applying for a job, in that people express interest in a particular…

Have a rock solid why.This is the most powerful ingredient in being able to stick to new habits, having a ‘why’ set in bedrock.

Stay focused on all of the resources such as other habits you have successfully adopted, personality strengths such as discipline and creativity, and family support.